The Mediterranean Diet - The traditional Cretan Mediterranean diet is a simple plant based peasant-style diet. It is associated with lower risk of heart disease, diabetes, metabolic syndrome, and longevity. This high fat diet does not lead to weight gain. So what comprises the Mediterranean … [Read more...]
2014 Gluten Free Expo
The 2014 Gluten Free Expo is presented and supported by Coeliac NSW & ACT. It will be the 10th annual show and it just gets bigger and better with every year! You can try so many different gluten free foods. It is a fantastic event. So pop the date in your diary: When: Friday 29th and Saturday … [Read more...]
Yoga for Big Bodies
Yoga for Big Bodies, Sundays 10.15-11.30am. Pre booking required. Call to register on 0402 970 020. Classes held at Transform Yoga & Pilates 5/563 Sydney Road, Seaforth Shops (Enter Ethel St) I am also a yoga teacher and very passionate about movement no matter what size your body is. You … [Read more...]
Mindful Eating – Establishing a Healthy Relationship with Food
Mindful eating engages our body, our heart and our mind when we select, prepare and eat food. It involves all the senses, allowing us to experience the different scents, colours, tastes and textures of food. Mindful eating enables us to investigate our responses to food, along with our inner cues to … [Read more...]
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