Ingrid Orth Dietitian

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The Mediterranean Diet, What are the Health Benefits?

Posted by Ingrid Orth on August 9, 2014 Blog 2 Comments

The Mediterranean Diet - The traditional Cretan Mediterranean diet is a simple plant based peasant-style diet. It is associated with lower risk of heart disease, diabetes, metabolic syndrome, and longevity. This high fat diet does not lead to weight gain. So what comprises the Mediterranean … [Read more...]

2014 Gluten Free Expo

Posted by Ingrid Orth on August 5, 2014 Blog, Featured No Comments

The 2014 Gluten Free Expo is presented and supported by Coeliac NSW & ACT. It will be the 10th annual show and it just gets bigger and better with every year! You can try so many different gluten free foods. It is a fantastic event. So pop the date in your diary: When: Friday 29th and Saturday … [Read more...]

Yoga for Big Bodies

Posted by Ingrid Orth on July 20, 2014 Blog 1 Comment

Yoga for Big Bodies, Sundays 10.15-11.30am. Pre booking required. Call to register on 0402 970 020. Classes held at Transform Yoga & Pilates 5/563 Sydney Road, Seaforth Shops (Enter Ethel St) I am also a yoga teacher and very passionate about movement no matter what size your body is. You … [Read more...]

Mindful Eating – Establishing a Healthy Relationship with Food

Posted by Ingrid Orth on July 20, 2014 Blog No Comments

Mindful eating engages our body, our heart and our mind when we select, prepare and eat food. It involves all the senses, allowing us to experience the different scents, colours, tastes and textures of food. Mindful eating enables us to investigate our responses to food, along with our inner cues to … [Read more...]

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Ingrid Orth Dietitian

Ingrid is an Accredited Practising Dietitian commited to upholding the Dietitians Association of Australia (DAA) Code of Professional Conduct and Code of Ethics.

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Ingrid Orth Dietitian
Accredited Practising Dietitian

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  • Home
  • About Ingrid
  • Ingrid’s Approach
  • Services
  • Rebates
  • Resources
  • Locations
  • Cremorne
  • Bankstown
  • Manly
  • Bondi Junction
  • Chatswood

Contact Details

Ingrid Orth Dietitian Cremorne

Located at:
Unit 607, 22 Sutherland St Cremorne, NSW 2090

Phone:
0403 573 081 or (02) 9908 5104.

You can also find Ingrid at Bankstown, Manly, Bondi Junction and Chatswood

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