Are you feeling tired? Have you had a few episodes of the flu in the last year? Do you want an audit on your diet?
HOW CAN INGRID HELP YOU?
Ingrid will help you sort through the maze of nutrition information and provide you with a personalised healthy eating and activity plan that is based on the latest scientific evidence.
Also included is a comprehensive nutrition education kit including information on fats, protein, carbohydrate, portion sizes, glycemic index, healthy cooking techniques, healthy snack ideas, modifying recipes, healthy recipes, dining out, emotional eating, physical activity and setting goals.
In addition, if desired, Ingrid can provide you with a computerised analysis of your personalised healthy eating plan.
Ingrid’s goal is to empower you and give you the tools to live a healthy life!
To make an appointment or for further information please call Ingrid on (02) 9908 5104/ 0403 573081 or complete the Contact Form on this page.