Ingrid can provide dietary and nutrition advice to help you to achieve your personal and sporting goals. Ingrid will identify suitable eating and drinking strategies to meet your individual schedule and training competition needs, for example:
- Eating and drinking before, during and after sport
- Increasing muscle mass
- Weight loss – Reducing body fat
- Appropriate use of supplements.
Ingrid will help you to understand:
- The role of carbohydrates and protein for exercise and how to determine your individual needs
- The timing of meals and snacks around exercise
- The role of fluid and maintaining hydration
To make an appointment or for further information please call Ingrid on (02) 9908 5104/0403 573081 or complete the Contact Form on this page.